Two studies in the U.S. have shown that children with “neglectful” parents are less active than those with engaged parents. The studies looked at different styles of parenting and whether they were associated with sedentary behaviour reports expathealth.org

Researchers found children who had parents who weren’t at home often and reported spending less time with their kids had, on average, 30 minutes of extra screen time per day. Children aged two to four were sitting for more than several hours per day. This was particularly worrying as at this age movement is essential for a child. These sedentary hours did not include naps or feeding times, only waking hours. Continue reading If you want active children you need to spend more time with them →

For travelers looking to be as healthy as they can be, the tighter smoking restrictions around the globe have been a blessing. Smoke-free airplanes, attractions and restaurants can make the experience far more enjoyable for those that don’t feel like being inundated with second hand smoke writes the healthytravelblog.com Continue reading Smoking Around The World →